Please enjoy these free guided meditations. I hope they help you along your journey. 

 
 
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A Couple Notes:

  • Be sure to either lay down and follow the guidance OR sit up with a straight spine
    and follow along.

  • These can be done at any time of day, but best to start and end your day with meditation.

  • Remember to breath deeply, full complete breaths as you listen

  • If they helped you, share it with someone else who may benefit in the relaxation

Enjoy These Free Meditations