Breath Work For Higher Wisdom & Clarity

This is a pranayama I practice pretty regularly. In fact, its so apart of my wellness toolbox that when I’m doing everyday tasks like doing this dishes or just going for a nice walk, I practice this meditation.

I find that is very quickly brings about a stillness and peace that is truly priceless. As someone who battles waves of depression and lack of clarity along my life’s path… when I practice these pranayama’s all that confusion seems to disappear and I return to being guided by a higher consciousness.

A little effort into a meditation practice goes a long way! :)


And as always, if you are in need of spiritual support, life coaching is something I offer. if you are ready to take your goals and dreams to the next level, a coach rooting you on makes all the difference. Even coaches have coaches. Its true! I’ve had many life coaches over the years and now have one solid coach that I speak with regularly to keep me on track and focused. It has changed my life. If you are interested, please reach out to me by either the Contact Page or simply Schedule Your First Session Here