Enjoy These Free Meditations
Guided meditations are a wonderful spiritual tool to have in your back pocket. Listen anytime of day when you need to relax, rejuvenate or reconnect within. Simply listen and let go.
Be sure to either lay down and follow the guidance OR sit up with a straight spine
and follow along.
These can be done at any time of day, but best to start and end your day with meditation.
Remember to breath deeply, full complete breaths as you listen
If they helped you, share it with someone else who may benefit in the relaxation