Get Grounded (Meditation)

A lot of us that are on the spiritual path have great hopes, dreams and intentions. However, if we aren't fully grounded and integrating our spiritual body on Earth into this physical, human form, then we are not living up to our full potential. Being grounded does a world of good to yourself and others. It allows us to show up and be confident in our own skin.

This meditation focuses on bringing in light into the body and then grounding it into the Earth. Please give it a try and let me know how it works for you :)  Sat Nam.